Yoga

Blog / Yoga

Warrior Pose – The Story behind these Yoga Postures

March 13, 2024

Blog / Yoga

Eight Limbs of Yoga Finale – Focus, Meditation, & Transcendence

December 9, 2023

Blog / Yoga

How to Practice Pratyahara or Sense Withdrawal, one of the Eight Limbs of Yoga

October 6, 2023

Blog / Yoga

The Importance of Deep Breathing, with Science-Backed data

September 4, 2023

Blog / Yoga

Practicing Svadhyaya or Self-Study to Make Peace with your Past

May 31, 2023

Blog / Yoga

The Yoga Niyamas -10 ways to incorporate Faith into your daily life

April 7, 2023

Blog / Yoga

Chakra & Color Therapy Experiment Conclusions – What Worked & What Didn’t

March 8, 2023

Blog / Yoga

Non-Violence and Truthfulness – Exploring the Yamas to Nurture Love

February 5, 2023

Blog / Yoga

The Eight Limbs of Yoga – How to take your Practice off the Mat, into your Daily Life

January 9, 2023

Blog / Personal Growth / Yoga

How to Introduce Grace into your daily life this Holiday Season

December 9, 2022

Blog / Personal Growth / Yoga

This is 40: Reflections on Aging, Presence, and Seizing the Present

November 15, 2022

Blog / Personal Growth / Yoga

Rediscovering Creativity by Exploring our Sacral Chakra Energy

October 11, 2022

Blog / Personal Growth / Yoga

Practicing Kindness – Practical tips and Chakra Energy Techniques

August 17, 2022

Blog / Personal Growth / Yoga

Freedom – How to Celebrate during Seasons of Restriction

July 8, 2022

Blog / Personal Growth / Yoga

Un-Slump Yourself Part 2 – through Self-Study, Intuitive Listening, and Design Thinking  

June 15, 2022

Blog / Personal Growth / Yoga

Un-slump Yourself – through Saucha or Cleanliness

May 1, 2022

Blog / Yoga

Introduction to the Chakras and Color Therapy – Offerings to Brighten our Energy

April 12, 2022

Blog / Yoga

Grappling, Vulnerability, and Cultivating Courage to Face your Fears. 

March 1, 2022

Blog / Featured / Personal Growth / Yoga

Let me Re-Introduce Myself – Teaching Yoga and New Plans for 2022

January 27, 2022

Blog / Featured / Motherhood / Yoga

5 things no one tells you about losing baby weight, and why the weight-loss doesn’t matter.

October 1, 2017